![Amazon.com: Beverly International UMP Protein Powder, Chocolate. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz : Health & Household Amazon.com: Beverly International UMP Protein Powder, Chocolate. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz : Health & Household](https://m.media-amazon.com/images/I/71Ti5P+k2OL.jpg)
Amazon.com: Beverly International UMP Protein Powder, Chocolate. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz : Health & Household
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I go to gym often and I require a high-protein diet but I also experience bloating issues so my appetite is pretty poor. What are some practical solutions and suggestions for me? -
![Protein powders in smoothies do not make you bloated, declares top nutritionist | The Independent | The Independent Protein powders in smoothies do not make you bloated, declares top nutritionist | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/21/16/man-protein-smoothie.jpg?width=1200&height=1200&fit=crop)
Protein powders in smoothies do not make you bloated, declares top nutritionist | The Independent | The Independent
![Amazon.com: Beverly International UMP Protein Powder, Chocolate. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz : Health & Household Amazon.com: Beverly International UMP Protein Powder, Chocolate. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz : Health & Household](https://m.media-amazon.com/images/I/81yxTwa1DkL.jpg)