DB OVERHEAD HEEL TAPS⚡️ an excellent core exercise that combos tension + control + stability all together . this exercise is in today's workout in the... | By Training2XL | Facebook
![Heel Taps | Bulging Disc, Heel Taps, Herniated Disc and more | Niel Asher Education Exercises and Stretches blog Heel Taps | Bulging Disc, Heel Taps, Herniated Disc and more | Niel Asher Education Exercises and Stretches blog](https://nielasher.com/cdn/shop/articles/herniated_disc_1_-_Heel_Taps_-_Catalina_1_1987x.png?v=1639665982)
Heel Taps | Bulging Disc, Heel Taps, Herniated Disc and more | Niel Asher Education Exercises and Stretches blog
![Beginners core - heel taps | Core exercises for beginners, Core workout, Core strengthening exercises Beginners core - heel taps | Core exercises for beginners, Core workout, Core strengthening exercises](https://i.pinimg.com/736x/7a/db/4c/7adb4ccb82a30b8a45fd45447fec1267.jpg)