![3 Common Causes of Upper Back Pain and How to Prevent Them - A Team Performance and Chiropractic, LLC 3 Common Causes of Upper Back Pain and How to Prevent Them - A Team Performance and Chiropractic, LLC](https://atpplusct.com/wp-content/uploads/2017/04/Good-sleep-e1491509086749.jpg)
3 Common Causes of Upper Back Pain and How to Prevent Them - A Team Performance and Chiropractic, LLC
Mbode - CHRONIC NECK AND BACK PAIN RELIEF FOR THE BACK SLEEPER: 1. FLAT PILLOW UNDER NECK(make sure head is as flat as possible)/PILLOW UNDER KNEES(keeps spine flat) 2. TOWEL ROLLED UP
![People put another pillow under the back of knees while lying down on bed. Correct sleep on back posture. Stock Vector | Adobe Stock People put another pillow under the back of knees while lying down on bed. Correct sleep on back posture. Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/51/79/19/1000_F_151791909_EZqushpERw72LssUO9AaBW6p5pU2rO0v.jpg)