![How Adding an Extra Teaspoon of Herbs and Spices in Your Meals Could Help Decrease Your Blood Pressure How Adding an Extra Teaspoon of Herbs and Spices in Your Meals Could Help Decrease Your Blood Pressure](https://www.marthastewart.com/thmb/c9W3PW4B4ff2CNBkjQQp_jkmkJw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/colorful-herbs-and-spices-getty-1121-2000-3d4b28b2222e408db681b1cfca98a110.jpg)
How Adding an Extra Teaspoon of Herbs and Spices in Your Meals Could Help Decrease Your Blood Pressure
Jay Hind Grocery - Health Benefits of Spices Black Pepper - improve blood sugar control and lower cholesterol levels Garlic - Can Combat Sickness and Improve Heart Health Cinnamon Lowers - Blood
![High Blood Pressure: 3 Essential Indian Spices To Include In Your Daily Diet To Lower BP Naturally | Health News | Zee News High Blood Pressure: 3 Essential Indian Spices To Include In Your Daily Diet To Lower BP Naturally | Health News | Zee News](https://english.cdn.zeenews.com/sites/default/files/2023/09/03/1274377-high-bp-levels.png)