I go to gym often and I require a high-protein diet but I also experience bloating issues so my appetite is pretty poor. What are some practical solutions and suggestions for me? -
![Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition](https://icoachnutrition.com/wp-content/uploads/2018/05/2222222222.png)
Could your protein powder be the cause of your gas and bloating!? - iCoach Nutrition | Justin Murphy Nutrition
I'm drinking whey protein concentrate with water for one week. Now, I'm having bloating under my chest, burps, and farts. Can I continue taking Whey protein? - Quora
![Protein powders in smoothies do not make you bloated, declares top nutritionist | The Independent | The Independent Protein powders in smoothies do not make you bloated, declares top nutritionist | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/21/16/man-protein-smoothie.jpg?width=1200&height=1200&fit=crop)